Why am I tired all the time?
Last Updated: 19.06.2025 06:15
Your gut health is responsible for producing energy.
They don’t know why though.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
- Fruits
Hang out with people who motivate you.
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1. Get natural sunlight as early as possible
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
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9. Avoid eating carbs early in the day.
- Red meat
3. Stop eating late at night
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5. Lift weights or exercise 3-5x times a week.
- Honey
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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6 Foods You Should Eat More of After 60, According to Dietitians - EatingWell
Listen to uplifting music.
- Raw dairy
10. Incorporate breathwork in your morning routine.